Yoga is a practice that harmonizes the body, mind, and spirit. Among the many poses, the Sugarcane Pose, also known as Ardha Chandra Chapasana, is one that beautifully combines strength, flexibility, …
How to Hike Safely on the Appalachian Trail
Hiking is an interesting and exciting adventure. But carrying a relatively heavy backpack for hours while you walk up rugged terrain in the wilderness, requires you to learn how to stay safe during a …
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Highlights of the Appalachian Trail in Each of the 14 States
The Appalachian Trail traverses 14 states in the U.S. through its nearly 2,190-mile (about 3520 km) length from Georgia to Maine. From the Springer Mountains in Georgia, this scenic trail …
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The Importance of Conservation on the Trail
The Appalachian Trail hosts the largest number of hikers in the U.S. every year. This means that the natural environment must be carefully preserved by all hikers so that it can retain the features …
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What is the Appalachian Trail?
The Appalachian Trail is a 2,190-mile long footpath, which stretches across the wooded, wild, and pastoral lands of the Appalachian Mountain Range located in the eastern part of the United States. …